The essence of the Ducan protein diet
What is the popularity of the French regime? The basis of the Ducan weight loss system is a protein diet and a high restriction on the use of carbohydrates and fats. In 3 to 4 days, you will feel the effectiveness of a progressive weight loss system. Many Hollywood stars have acquired the precise figure of Barbie, thanks to the free diet for having lost the weight of the famous diet and the load. Penelope Kruz, Jennifer Lopez, Prince William's wife has superb silhouettes after losing weight with the Dr. Dukan French diet.Dyukan diet - Detailed information on the video dietIf you think that Ducan's diet is the strictest power system, then it is a deep personal error. Light, you will not feel the feeling of hunger that forever recalls your existence. The diet of the French diet includes many "protein" products, and proteins, as you know, are the "building materials" of each cell in our body. And another important characteristic of the Ducan weight loss system: the kilograms thrown after applying the diet do not come back for several years! Characteristics of Ducan's nutritionThe regime gained global popularity in 2000 after the release of the book "I do not listened". So far, the small French French doctor Pierre Dukan has explained why it is extremely difficult for some people to reduce weight, and why, after a hard diet, it returns quickly.According to Ducan, the human body contains a certain supply of cells which can accumulate fat. Each person has their own quantity, some fat cells have more, others have less. Those who "own" a large margin of these cells are likely to obtain a much higher excess weight. In addition, when the fat cell is not able to accommodate the fat accumulated by it, it begins to share. And the amount of adipose tissues increases exponentially.Four phases of the ducan dietAttack is the main weight loss, lasts up to five days;Alternating - The continuation of weight loss, lasts in the required result, perhaps several months;Fixing - Fixing of the results, the duration is calculated by the formula ten days for each lost kilogram of weight;Stabilization is the preservation and maintenance of results throughout life.Each phase has developed its own product list. The intensity of weight loss is determined by respecting the main principles of the diet.Attack - The first phase of the regimeDoctors consider the most dangerous step to health. Pierre Dukan himself agrees with general opinion, therefore gives clear recommendations for his respect. The first phase. Attack |Dyukan's diet. Calculate excess weight. To calculate the weight, you can use the free calculator, which is on the official Dukan website. The calculation is carried out in the form of the questionnaire's filling. After entering the data to your email, a letter with interest information will be received. Average data can be obtained independently. To do this, it is necessary to take one hundred and ten for women of growth in the centimeters. Thus, the weight of a woman with a large 164 cm should be 54 kilograms;Adhere to the "Attack" phase nothing more than the recommended period. There is a common opinion according to which in this phase, a person can immediately reach the desired weight. It is not only impossible, but also dangerous! During "the attack", it takes one by six kilograms, the ducan diet menu for each day begins to function properly. Observe the duration of the phase according to the table.If you have an excessive weight in the calculator up to 5 kg, the duration of this phase of the diet for you is 1 to 3 days;Excess weight - 5 to 10 kg. -Duration of the "attack" phase -3-5 days;Excess weight 10 kg. And more phases duration-5-7 days (up to 9 days as much as possible).Please note that even despite significant obesity, it is at the first stage of the ducan diet for more than 10 days. It is important to understand that the purpose of this step is not rapid weight loss for the greatest number of kilograms, but the launch of fat division mechanisms in the body.Check your condition. The danger of the scene is the use solely of animal proteins. This creates a high load on the kidneys and causes dehydration. According to a certain number of experts, this is what rapid weight loss of the first week of the diet is based on this. It has a motivating effect, demonstrating that the weight begins to decrease. At this point, it is important to drink a lot. Use at least one and a half liter of liquid per day.Eat oat sound. Use a product tablespoon of the product per day, washed with a lot of water. It can be a snack or a replacement of one of the meals.Why does Ducan diet for every day for weight loss start with protein? Its author believes that animal proteins are optimal foods for humans. Our body knows him about antiquity and modern fast restaurants, candies are not acceptable, because their formulas are not intended for our body.In addition, proteins are linked to the most difficult to absorb products. The body spends an unthinkable amount of energy on their digestion, which excludes the possibility of transforming excessive calories into adipose tissue. It is only important to obtain pure proteins, without fat or with a minimum quantity.Authorized products on "attack"
Lent meat: calf, beef, rider (except the part of the beef), rabbit. Pork up to 6% fat - not often! The lamb is prohibited;Giblek: beef liver, veal and poultry, kidneys and calf tongue, tip of the beef tongue;Eggs. Up to two yellows per day. Protein - without restrictions per day. If you have cholesterol, do not eat more than 3 to 4 yellows per week;Low dairy products in 0%fat: cottage cheese, natural yogurts, kefir, natural milk, dry (not exceed 3 tsp.Bird (you can't use the skin). The bird with a flat beak is excluded - a goose and a duck; Light ham (pork -skinned). Material content of 2 to 4%;All fish without exception: fresh or smoked, fat, keeps it in its own juice.All crustaceans and molluscs.All these products must be prepared without fat. You can use them without any restrictions in the quantity and at any time of the day. Forget the calorie calculations!Some additives are authorized in reasonable quantities:Tomato paste (sugar -free) up to 2 tablespoons;Decoction of Roship (from 2 tablespoons of berries);Gelatin, agar-agar, chemical yeast (baking powder), yeast;Coffee, tea, plants based on plants;Crab sticks (no more than 8 per day);1 tablespoon. Paraffin oil. You can use as a vinaigrette. It is advisable to dilute with soda water. Do not heat and use for frying;Lemon as a seasoning (do not drink like lemonade and do not eat like a fruit);Cola Directive and other directions. drinks;ISOMALT - 15 g;Vinegar (balsamic or any other to your taste), soy sauce;Vegetable oil (olive / rapeseed) 1 teaspoon;Gluten - 2 tablespoons. L. per day;Carvi seeds, parsley, onions (no more than 1, 5 onions per day) and other spices and grass;Low carb, no cocktails / powders of oily protein;Sugar substitutes (0 kcal), with the exception of fructose, glucose and sorbitol, etc. ;Inulin - 15 g. ;Salt and mustard in moderate quantities (tend to delay water in the body);Cornishons (2 pcs per day depending on the size) are authorized as seasoning with dishes. During the first phase, the dry mouth or unpleasant breathing may appear. Do not be alarmed, this confirms that you are on the right track.It's necessary:Dyukan's diet for each day implies a daily walk for 20 minutes and sports;Eat 1, 5 tablespoons of oat sound during the day. With sound intolerance, you can use 1, 5 tablespoons. the buckwheat (in dry form). Eat carefully, because buckwheat and sound are distinguished by their nutritional properties and are absorbed differently by the body. Due to the excess of the standard, there may be stagnation. Prepare the buckwheat at your discretion (you can cook in water, milk or steam);Make sure you drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).Ducan ducan menu for each day, tableMondayBreakfast: omelette with meat, coffee.Lunch: ears with cod, bread with sound.Snack: Cottage cheese.Dinner: meat cooked in aluminum foil, green tea.TuesdayBreakfast: solid chalet cheese, sound bread.Lunch: meat with quail eggs.After after-after-old: low fat yogurtDinner: Fish cooked in its own juice.WednesdayBreakfast: scrambled eggs, herring or salmon salmon, coffee.Lunch: meat hunters without adding onions and bread, yogurt.Snack: Kefir.Dinner: Boiled calmar. THURSDAYBreakfast: bread with melted sound and cheese, strong tea.Lunch: soup with pieces of fish.Snack: Cottage cheese pan, tea.Dinner: baked chicken fillet, kefir.FridayBreakfast: hard eggs, kefir.Lunch: fish hunters without onions and bread, yogurt.Snack: milk, bread with sound.Dinner: cooked beef clipping, tea.SATURDAYBreakfast: eggs on the dish, coffee.Lunch: meat with meatballs.Snack: Yogurt, oat bran.Dinner: Miseed mussels, tea.SundayBreakfast: whole heat cheese, coffee.Lunch: soup with pieces of fish, yogurt.Snack: Paink or cheese cheese Cottage, Kéfir.Dinner: meat cutlets, yogurt.You can change products on the menu at your discretion, replacing meat dishes with fish, using cottage cheese in its pure form and pan. The zero diet does not indicate the fluid intake, but you must remember that a lot of water must be drunk between meals, at least one and a half liters per day.Ducan diet recipes
Recipe 1. Turkey widow with zucchini zucchini (ducan ducan menu for every day)Compound:Sein-600-650 g net;Dill, rosemary to taste;1 onion;Average zucchini;A half carrot;Salt.Preparation:Stew in cubes in a saucepan with a small amount of water under the lid. Cut the net and add to the pan. Grate the carrots and also place the zucchini with a turkey. Add salt and seasonings. Store until they are cooked. Recipe 2. Direct Cottage cheese pancakes.Compound:Egg - 1 pc. ;Cottage cheese low in fat - 2 tablespoons. L. ;Cottage cheese mass - 100 g (sugar without sugar);Sugar, cinnamon sugar.Preparation:Belender, beat all the products. Soft the pan, drop oil over it and pour a little dough. Cook the pancakes under the lid: fry each side for 2 minutes. Escape the refrigerated pancakes with a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a spicy dish at the table, the diet of the Dukan menu for each day is now always with you.Recipe 3. A flavored pie with chicken and herbs during a diet.Compound:Egg proteins - 4;Cottage cheese - 300 g;Chicken net - 300 g;Dried greens (onions, dill);Kefir - 150 ml;Spices (garlic, turmeric, red pepper and ginger);SEL - 0, 5 tsp.Preparation:Beat the proteins with salt. Avoid cottage cheese, spices through a sieve to a homogeneous state. Add half the net to the contents and beat with a mixer.Cut the remaining chicken into slices and mix with a mass of cottage cheese. At the end, enter the proteins. Pour the dough into the mold and sprinkle with herbs. Bake over medium heat for 35 minutes.
Dyukan diet - Detailed information on the video dietIf you think that Ducan's diet is the strictest power system, then it is a deep personal error. Light, you will not feel the feeling of hunger that forever recalls your existence. The diet of the French diet includes many "protein" products, and proteins, as you know, are the "building materials" of each cell in our body. And another important characteristic of the Ducan weight loss system: the kilograms thrown after applying the diet do not come back for several years! Characteristics of Ducan's nutritionThe regime gained global popularity in 2000 after the release of the book "I do not listened". So far, the small French French doctor Pierre Dukan has explained why it is extremely difficult for some people to reduce weight, and why, after a hard diet, it returns quickly.According to Ducan, the human body contains a certain supply of cells which can accumulate fat. Each person has their own quantity, some fat cells have more, others have less. Those who "own" a large margin of these cells are likely to obtain a much higher excess weight. In addition, when the fat cell is not able to accommodate the fat accumulated by it, it begins to share. And the amount of adipose tissues increases exponentially.Four phases of the ducan dietAttack is the main weight loss, lasts up to five days;Alternating - The continuation of weight loss, lasts in the required result, perhaps several months;Fixing - Fixing of the results, the duration is calculated by the formula ten days for each lost kilogram of weight;Stabilization is the preservation and maintenance of results throughout life.Each phase has developed its own product list. The intensity of weight loss is determined by respecting the main principles of the diet.Attack - The first phase of the regimeDoctors consider the most dangerous step to health. Pierre Dukan himself agrees with general opinion, therefore gives clear recommendations for his respect. The first phase. Attack |Dyukan's diet. Calculate excess weight. To calculate the weight, you can use the free calculator, which is on the official Dukan website. The calculation is carried out in the form of the questionnaire's filling. After entering the data to your email, a letter with interest information will be received. Average data can be obtained independently. To do this, it is necessary to take one hundred and ten for women of growth in the centimeters. Thus, the weight of a woman with a large 164 cm should be 54 kilograms;Adhere to the "Attack" phase nothing more than the recommended period. There is a common opinion according to which in this phase, a person can immediately reach the desired weight. It is not only impossible, but also dangerous! During "the attack", it takes one by six kilograms, the ducan diet menu for each day begins to function properly. Observe the duration of the phase according to the table.If you have an excessive weight in the calculator up to 5 kg, the duration of this phase of the diet for you is 1 to 3 days;Excess weight - 5 to 10 kg. -Duration of the "attack" phase -3-5 days;Excess weight 10 kg. And more phases duration-5-7 days (up to 9 days as much as possible).Please note that even despite significant obesity, it is at the first stage of the ducan diet for more than 10 days. It is important to understand that the purpose of this step is not rapid weight loss for the greatest number of kilograms, but the launch of fat division mechanisms in the body.Check your condition. The danger of the scene is the use solely of animal proteins. This creates a high load on the kidneys and causes dehydration. According to a certain number of experts, this is what rapid weight loss of the first week of the diet is based on this. It has a motivating effect, demonstrating that the weight begins to decrease. At this point, it is important to drink a lot. Use at least one and a half liter of liquid per day.Eat oat sound. Use a product tablespoon of the product per day, washed with a lot of water. It can be a snack or a replacement of one of the meals.Why does Ducan diet for every day for weight loss start with protein? Its author believes that animal proteins are optimal foods for humans. Our body knows him about antiquity and modern fast restaurants, candies are not acceptable, because their formulas are not intended for our body.In addition, proteins are linked to the most difficult to absorb products. The body spends an unthinkable amount of energy on their digestion, which excludes the possibility of transforming excessive calories into adipose tissue. It is only important to obtain pure proteins, without fat or with a minimum quantity.Authorized products on "attack"Lent meat: calf, beef, rider (except the part of the beef), rabbit. Pork up to 6% fat - not often! The lamb is prohibited;Giblek: beef liver, veal and poultry, kidneys and calf tongue, tip of the beef tongue;Eggs. Up to two yellows per day. Protein - without restrictions per day. If you have cholesterol, do not eat more than 3 to 4 yellows per week;Low dairy products in 0%fat: cottage cheese, natural yogurts, kefir, natural milk, dry (not exceed 3 tsp.Bird (you can't use the skin). The bird with a flat beak is excluded - a goose and a duck; Light ham (pork -skinned). Material content of 2 to 4%;All fish without exception: fresh or smoked, fat, keeps it in its own juice.All crustaceans and molluscs.All these products must be prepared without fat. You can use them without any restrictions in the quantity and at any time of the day. Forget the calorie calculations!Some additives are authorized in reasonable quantities:Tomato paste (sugar -free) up to 2 tablespoons;Decoction of Roship (from 2 tablespoons of berries);Gelatin, agar-agar, chemical yeast (baking powder), yeast;Coffee, tea, plants based on plants;Crab sticks (no more than 8 per day);1 tablespoon. Paraffin oil. You can use as a vinaigrette. It is advisable to dilute with soda water. Do not heat and use for frying;Lemon as a seasoning (do not drink like lemonade and do not eat like a fruit);Cola Directive and other directions. drinks;ISOMALT - 15 g;Vinegar (balsamic or any other to your taste), soy sauce;Vegetable oil (olive / rapeseed) 1 teaspoon;Gluten - 2 tablespoons. L. per day;Carvi seeds, parsley, onions (no more than 1, 5 onions per day) and other spices and grass;Low carb, no cocktails / powders of oily protein;Sugar substitutes (0 kcal), with the exception of fructose, glucose and sorbitol, etc. ;Inulin - 15 g. ;Salt and mustard in moderate quantities (tend to delay water in the body);Cornishons (2 pcs per day depending on the size) are authorized as seasoning with dishes. During the first phase, the dry mouth or unpleasant breathing may appear. Do not be alarmed, this confirms that you are on the right track.It's necessary:Dyukan's diet for each day implies a daily walk for 20 minutes and sports;Eat 1, 5 tablespoons of oat sound during the day. With sound intolerance, you can use 1, 5 tablespoons. the buckwheat (in dry form). Eat carefully, because buckwheat and sound are distinguished by their nutritional properties and are absorbed differently by the body. Due to the excess of the standard, there may be stagnation. Prepare the buckwheat at your discretion (you can cook in water, milk or steam);Make sure you drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).Ducan ducan menu for each day, tableMondayBreakfast: omelette with meat, coffee.Lunch: ears with cod, bread with sound.Snack: Cottage cheese.Dinner: meat cooked in aluminum foil, green tea.TuesdayBreakfast: solid chalet cheese, sound bread.Lunch: meat with quail eggs.After after-after-old: low fat yogurtDinner: Fish cooked in its own juice.WednesdayBreakfast: scrambled eggs, herring or salmon salmon, coffee.Lunch: meat hunters without adding onions and bread, yogurt.Snack: Kefir.Dinner: Boiled calmar. THURSDAYBreakfast: bread with melted sound and cheese, strong tea.Lunch: soup with pieces of fish.Snack: Cottage cheese pan, tea.Dinner: baked chicken fillet, kefir.FridayBreakfast: hard eggs, kefir.Lunch: fish hunters without onions and bread, yogurt.Snack: milk, bread with sound.Dinner: cooked beef clipping, tea.SATURDAYBreakfast: eggs on the dish, coffee.Lunch: meat with meatballs.Snack: Yogurt, oat bran.Dinner: Miseed mussels, tea.SundayBreakfast: whole heat cheese, coffee.Lunch: soup with pieces of fish, yogurt.Snack: Paink or cheese cheese Cottage, Kéfir.Dinner: meat cutlets, yogurt.You can change products on the menu at your discretion, replacing meat dishes with fish, using cottage cheese in its pure form and pan. The zero diet does not indicate the fluid intake, but you must remember that a lot of water must be drunk between meals, at least one and a half liters per day.Ducan diet recipesRecipe 1. Turkey widow with zucchini zucchini (ducan ducan menu for every day)Compound:Sein-600-650 g net;Dill, rosemary to taste;1 onion;Average zucchini;A half carrot;Salt.Preparation:Stew in cubes in a saucepan with a small amount of water under the lid. Cut the net and add to the pan. Grate the carrots and also place the zucchini with a turkey. Add salt and seasonings. Store until they are cooked. Recipe 2. Direct Cottage cheese pancakes.Compound:Egg - 1 pc. ;Cottage cheese low in fat - 2 tablespoons. L. ;Cottage cheese mass - 100 g (sugar without sugar);Sugar, cinnamon sugar.Preparation:Belender, beat all the products. Soft the pan, drop oil over it and pour a little dough. Cook the pancakes under the lid: fry each side for 2 minutes. Escape the refrigerated pancakes with a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a spicy dish at the table, the diet of the Dukan menu for each day is now always with you.Recipe 3. A flavored pie with chicken and herbs during a diet.Compound:Egg proteins - 4;Cottage cheese - 300 g;Chicken net - 300 g;Dried greens (onions, dill);Kefir - 150 ml;Spices (garlic, turmeric, red pepper and ginger);SEL - 0, 5 tsp.Preparation:Beat the proteins with salt. Avoid cottage cheese, spices through a sieve to a homogeneous state. Add half the net to the contents and beat with a mixer.Cut the remaining chicken into slices and mix with a mass of cottage cheese. At the end, enter the proteins. Pour the dough into the mold and sprinkle with herbs. Bake over medium heat for 35 minutes.
Characteristics of Ducan's nutritionThe regime gained global popularity in 2000 after the release of the book "I do not listened". So far, the small French French doctor Pierre Dukan has explained why it is extremely difficult for some people to reduce weight, and why, after a hard diet, it returns quickly.According to Ducan, the human body contains a certain supply of cells which can accumulate fat. Each person has their own quantity, some fat cells have more, others have less. Those who "own" a large margin of these cells are likely to obtain a much higher excess weight. In addition, when the fat cell is not able to accommodate the fat accumulated by it, it begins to share. And the amount of adipose tissues increases exponentially.Four phases of the ducan dietAttack is the main weight loss, lasts up to five days;Alternating - The continuation of weight loss, lasts in the required result, perhaps several months;Fixing - Fixing of the results, the duration is calculated by the formula ten days for each lost kilogram of weight;Stabilization is the preservation and maintenance of results throughout life.Each phase has developed its own product list. The intensity of weight loss is determined by respecting the main principles of the diet.Attack - The first phase of the regimeDoctors consider the most dangerous step to health. Pierre Dukan himself agrees with general opinion, therefore gives clear recommendations for his respect. The first phase. Attack |Dyukan's diet. Calculate excess weight. To calculate the weight, you can use the free calculator, which is on the official Dukan website. The calculation is carried out in the form of the questionnaire's filling. After entering the data to your email, a letter with interest information will be received. Average data can be obtained independently. To do this, it is necessary to take one hundred and ten for women of growth in the centimeters. Thus, the weight of a woman with a large 164 cm should be 54 kilograms;Adhere to the "Attack" phase nothing more than the recommended period. There is a common opinion according to which in this phase, a person can immediately reach the desired weight. It is not only impossible, but also dangerous! During "the attack", it takes one by six kilograms, the ducan diet menu for each day begins to function properly. Observe the duration of the phase according to the table.If you have an excessive weight in the calculator up to 5 kg, the duration of this phase of the diet for you is 1 to 3 days;Excess weight - 5 to 10 kg. -Duration of the "attack" phase -3-5 days;Excess weight 10 kg. And more phases duration-5-7 days (up to 9 days as much as possible).Please note that even despite significant obesity, it is at the first stage of the ducan diet for more than 10 days. It is important to understand that the purpose of this step is not rapid weight loss for the greatest number of kilograms, but the launch of fat division mechanisms in the body.Check your condition. The danger of the scene is the use solely of animal proteins. This creates a high load on the kidneys and causes dehydration. According to a certain number of experts, this is what rapid weight loss of the first week of the diet is based on this. It has a motivating effect, demonstrating that the weight begins to decrease. At this point, it is important to drink a lot. Use at least one and a half liter of liquid per day.Eat oat sound. Use a product tablespoon of the product per day, washed with a lot of water. It can be a snack or a replacement of one of the meals.Why does Ducan diet for every day for weight loss start with protein? Its author believes that animal proteins are optimal foods for humans. Our body knows him about antiquity and modern fast restaurants, candies are not acceptable, because their formulas are not intended for our body.In addition, proteins are linked to the most difficult to absorb products. The body spends an unthinkable amount of energy on their digestion, which excludes the possibility of transforming excessive calories into adipose tissue. It is only important to obtain pure proteins, without fat or with a minimum quantity.Authorized products on "attack"Lent meat: calf, beef, rider (except the part of the beef), rabbit. Pork up to 6% fat - not often! The lamb is prohibited;Giblek: beef liver, veal and poultry, kidneys and calf tongue, tip of the beef tongue;Eggs. Up to two yellows per day. Protein - without restrictions per day. If you have cholesterol, do not eat more than 3 to 4 yellows per week;Low dairy products in 0%fat: cottage cheese, natural yogurts, kefir, natural milk, dry (not exceed 3 tsp.Bird (you can't use the skin). The bird with a flat beak is excluded - a goose and a duck; Light ham (pork -skinned). Material content of 2 to 4%;All fish without exception: fresh or smoked, fat, keeps it in its own juice.All crustaceans and molluscs.All these products must be prepared without fat. You can use them without any restrictions in the quantity and at any time of the day. Forget the calorie calculations!Some additives are authorized in reasonable quantities:Tomato paste (sugar -free) up to 2 tablespoons;Decoction of Roship (from 2 tablespoons of berries);Gelatin, agar-agar, chemical yeast (baking powder), yeast;Coffee, tea, plants based on plants;Crab sticks (no more than 8 per day);1 tablespoon. Paraffin oil. You can use as a vinaigrette. It is advisable to dilute with soda water. Do not heat and use for frying;Lemon as a seasoning (do not drink like lemonade and do not eat like a fruit);Cola Directive and other directions. drinks;ISOMALT - 15 g;Vinegar (balsamic or any other to your taste), soy sauce;Vegetable oil (olive / rapeseed) 1 teaspoon;Gluten - 2 tablespoons. L. per day;Carvi seeds, parsley, onions (no more than 1, 5 onions per day) and other spices and grass;Low carb, no cocktails / powders of oily protein;Sugar substitutes (0 kcal), with the exception of fructose, glucose and sorbitol, etc. ;Inulin - 15 g. ;Salt and mustard in moderate quantities (tend to delay water in the body);Cornishons (2 pcs per day depending on the size) are authorized as seasoning with dishes. During the first phase, the dry mouth or unpleasant breathing may appear. Do not be alarmed, this confirms that you are on the right track.It's necessary:Dyukan's diet for each day implies a daily walk for 20 minutes and sports;Eat 1, 5 tablespoons of oat sound during the day. With sound intolerance, you can use 1, 5 tablespoons. the buckwheat (in dry form). Eat carefully, because buckwheat and sound are distinguished by their nutritional properties and are absorbed differently by the body. Due to the excess of the standard, there may be stagnation. Prepare the buckwheat at your discretion (you can cook in water, milk or steam);Make sure you drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).Ducan ducan menu for each day, tableMondayBreakfast: omelette with meat, coffee.Lunch: ears with cod, bread with sound.Snack: Cottage cheese.Dinner: meat cooked in aluminum foil, green tea.TuesdayBreakfast: solid chalet cheese, sound bread.Lunch: meat with quail eggs.After after-after-old: low fat yogurtDinner: Fish cooked in its own juice.WednesdayBreakfast: scrambled eggs, herring or salmon salmon, coffee.Lunch: meat hunters without adding onions and bread, yogurt.Snack: Kefir.Dinner: Boiled calmar. THURSDAYBreakfast: bread with melted sound and cheese, strong tea.Lunch: soup with pieces of fish.Snack: Cottage cheese pan, tea.Dinner: baked chicken fillet, kefir.FridayBreakfast: hard eggs, kefir.Lunch: fish hunters without onions and bread, yogurt.Snack: milk, bread with sound.Dinner: cooked beef clipping, tea.SATURDAYBreakfast: eggs on the dish, coffee.Lunch: meat with meatballs.Snack: Yogurt, oat bran.Dinner: Miseed mussels, tea.SundayBreakfast: whole heat cheese, coffee.Lunch: soup with pieces of fish, yogurt.Snack: Paink or cheese cheese Cottage, Kéfir.Dinner: meat cutlets, yogurt.You can change products on the menu at your discretion, replacing meat dishes with fish, using cottage cheese in its pure form and pan. The zero diet does not indicate the fluid intake, but you must remember that a lot of water must be drunk between meals, at least one and a half liters per day.Ducan diet recipesRecipe 1. Turkey widow with zucchini zucchini (ducan ducan menu for every day)Compound:Sein-600-650 g net;Dill, rosemary to taste;1 onion;Average zucchini;A half carrot;Salt.Preparation:Stew in cubes in a saucepan with a small amount of water under the lid. Cut the net and add to the pan. Grate the carrots and also place the zucchini with a turkey. Add salt and seasonings. Store until they are cooked. Recipe 2. Direct Cottage cheese pancakes.Compound:Egg - 1 pc. ;Cottage cheese low in fat - 2 tablespoons. L. ;Cottage cheese mass - 100 g (sugar without sugar);Sugar, cinnamon sugar.Preparation:Belender, beat all the products. Soft the pan, drop oil over it and pour a little dough. Cook the pancakes under the lid: fry each side for 2 minutes. Escape the refrigerated pancakes with a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a spicy dish at the table, the diet of the Dukan menu for each day is now always with you.Recipe 3. A flavored pie with chicken and herbs during a diet.Compound:Egg proteins - 4;Cottage cheese - 300 g;Chicken net - 300 g;Dried greens (onions, dill);Kefir - 150 ml;Spices (garlic, turmeric, red pepper and ginger);SEL - 0, 5 tsp.Preparation:Beat the proteins with salt. Avoid cottage cheese, spices through a sieve to a homogeneous state. Add half the net to the contents and beat with a mixer.Cut the remaining chicken into slices and mix with a mass of cottage cheese. At the end, enter the proteins. Pour the dough into the mold and sprinkle with herbs. Bake over medium heat for 35 minutes.
Four phases of the ducan dietAttack is the main weight loss, lasts up to five days;Alternating - The continuation of weight loss, lasts in the required result, perhaps several months;Fixing - Fixing of the results, the duration is calculated by the formula ten days for each lost kilogram of weight;Stabilization is the preservation and maintenance of results throughout life.Each phase has developed its own product list. The intensity of weight loss is determined by respecting the main principles of the diet.Attack - The first phase of the regimeDoctors consider the most dangerous step to health. Pierre Dukan himself agrees with general opinion, therefore gives clear recommendations for his respect. The first phase. Attack |Dyukan's diet. Calculate excess weight. To calculate the weight, you can use the free calculator, which is on the official Dukan website. The calculation is carried out in the form of the questionnaire's filling. After entering the data to your email, a letter with interest information will be received. Average data can be obtained independently. To do this, it is necessary to take one hundred and ten for women of growth in the centimeters. Thus, the weight of a woman with a large 164 cm should be 54 kilograms;Adhere to the "Attack" phase nothing more than the recommended period. There is a common opinion according to which in this phase, a person can immediately reach the desired weight. It is not only impossible, but also dangerous! During "the attack", it takes one by six kilograms, the ducan diet menu for each day begins to function properly. Observe the duration of the phase according to the table.If you have an excessive weight in the calculator up to 5 kg, the duration of this phase of the diet for you is 1 to 3 days;Excess weight - 5 to 10 kg. -Duration of the "attack" phase -3-5 days;Excess weight 10 kg. And more phases duration-5-7 days (up to 9 days as much as possible).Please note that even despite significant obesity, it is at the first stage of the ducan diet for more than 10 days. It is important to understand that the purpose of this step is not rapid weight loss for the greatest number of kilograms, but the launch of fat division mechanisms in the body.Check your condition. The danger of the scene is the use solely of animal proteins. This creates a high load on the kidneys and causes dehydration. According to a certain number of experts, this is what rapid weight loss of the first week of the diet is based on this. It has a motivating effect, demonstrating that the weight begins to decrease. At this point, it is important to drink a lot. Use at least one and a half liter of liquid per day.Eat oat sound. Use a product tablespoon of the product per day, washed with a lot of water. It can be a snack or a replacement of one of the meals.Why does Ducan diet for every day for weight loss start with protein? Its author believes that animal proteins are optimal foods for humans. Our body knows him about antiquity and modern fast restaurants, candies are not acceptable, because their formulas are not intended for our body.In addition, proteins are linked to the most difficult to absorb products. The body spends an unthinkable amount of energy on their digestion, which excludes the possibility of transforming excessive calories into adipose tissue. It is only important to obtain pure proteins, without fat or with a minimum quantity.Authorized products on "attack"Lent meat: calf, beef, rider (except the part of the beef), rabbit. Pork up to 6% fat - not often! The lamb is prohibited;Giblek: beef liver, veal and poultry, kidneys and calf tongue, tip of the beef tongue;Eggs. Up to two yellows per day. Protein - without restrictions per day. If you have cholesterol, do not eat more than 3 to 4 yellows per week;Low dairy products in 0%fat: cottage cheese, natural yogurts, kefir, natural milk, dry (not exceed 3 tsp.Bird (you can't use the skin). The bird with a flat beak is excluded - a goose and a duck; Light ham (pork -skinned). Material content of 2 to 4%;All fish without exception: fresh or smoked, fat, keeps it in its own juice.All crustaceans and molluscs.All these products must be prepared without fat. You can use them without any restrictions in the quantity and at any time of the day. Forget the calorie calculations!Some additives are authorized in reasonable quantities:Tomato paste (sugar -free) up to 2 tablespoons;Decoction of Roship (from 2 tablespoons of berries);Gelatin, agar-agar, chemical yeast (baking powder), yeast;Coffee, tea, plants based on plants;Crab sticks (no more than 8 per day);1 tablespoon. Paraffin oil. You can use as a vinaigrette. It is advisable to dilute with soda water. Do not heat and use for frying;Lemon as a seasoning (do not drink like lemonade and do not eat like a fruit);Cola Directive and other directions. drinks;ISOMALT - 15 g;Vinegar (balsamic or any other to your taste), soy sauce;Vegetable oil (olive / rapeseed) 1 teaspoon;Gluten - 2 tablespoons. L. per day;Carvi seeds, parsley, onions (no more than 1, 5 onions per day) and other spices and grass;Low carb, no cocktails / powders of oily protein;Sugar substitutes (0 kcal), with the exception of fructose, glucose and sorbitol, etc. ;Inulin - 15 g. ;Salt and mustard in moderate quantities (tend to delay water in the body);Cornishons (2 pcs per day depending on the size) are authorized as seasoning with dishes. During the first phase, the dry mouth or unpleasant breathing may appear. Do not be alarmed, this confirms that you are on the right track.It's necessary:Dyukan's diet for each day implies a daily walk for 20 minutes and sports;Eat 1, 5 tablespoons of oat sound during the day. With sound intolerance, you can use 1, 5 tablespoons. the buckwheat (in dry form). Eat carefully, because buckwheat and sound are distinguished by their nutritional properties and are absorbed differently by the body. Due to the excess of the standard, there may be stagnation. Prepare the buckwheat at your discretion (you can cook in water, milk or steam);Make sure you drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).Ducan ducan menu for each day, tableMondayBreakfast: omelette with meat, coffee.Lunch: ears with cod, bread with sound.Snack: Cottage cheese.Dinner: meat cooked in aluminum foil, green tea.TuesdayBreakfast: solid chalet cheese, sound bread.Lunch: meat with quail eggs.After after-after-old: low fat yogurtDinner: Fish cooked in its own juice.WednesdayBreakfast: scrambled eggs, herring or salmon salmon, coffee.Lunch: meat hunters without adding onions and bread, yogurt.Snack: Kefir.Dinner: Boiled calmar. THURSDAYBreakfast: bread with melted sound and cheese, strong tea.Lunch: soup with pieces of fish.Snack: Cottage cheese pan, tea.Dinner: baked chicken fillet, kefir.FridayBreakfast: hard eggs, kefir.Lunch: fish hunters without onions and bread, yogurt.Snack: milk, bread with sound.Dinner: cooked beef clipping, tea.SATURDAYBreakfast: eggs on the dish, coffee.Lunch: meat with meatballs.Snack: Yogurt, oat bran.Dinner: Miseed mussels, tea.SundayBreakfast: whole heat cheese, coffee.Lunch: soup with pieces of fish, yogurt.Snack: Paink or cheese cheese Cottage, Kéfir.Dinner: meat cutlets, yogurt.You can change products on the menu at your discretion, replacing meat dishes with fish, using cottage cheese in its pure form and pan. The zero diet does not indicate the fluid intake, but you must remember that a lot of water must be drunk between meals, at least one and a half liters per day.Ducan diet recipesRecipe 1. Turkey widow with zucchini zucchini (ducan ducan menu for every day)Compound:Sein-600-650 g net;Dill, rosemary to taste;1 onion;Average zucchini;A half carrot;Salt.Preparation:Stew in cubes in a saucepan with a small amount of water under the lid. Cut the net and add to the pan. Grate the carrots and also place the zucchini with a turkey. Add salt and seasonings. Store until they are cooked. Recipe 2. Direct Cottage cheese pancakes.Compound:Egg - 1 pc. ;Cottage cheese low in fat - 2 tablespoons. L. ;Cottage cheese mass - 100 g (sugar without sugar);Sugar, cinnamon sugar.Preparation:Belender, beat all the products. Soft the pan, drop oil over it and pour a little dough. Cook the pancakes under the lid: fry each side for 2 minutes. Escape the refrigerated pancakes with a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a spicy dish at the table, the diet of the Dukan menu for each day is now always with you.Recipe 3. A flavored pie with chicken and herbs during a diet.Compound:Egg proteins - 4;Cottage cheese - 300 g;Chicken net - 300 g;Dried greens (onions, dill);Kefir - 150 ml;Spices (garlic, turmeric, red pepper and ginger);SEL - 0, 5 tsp.Preparation:Beat the proteins with salt. Avoid cottage cheese, spices through a sieve to a homogeneous state. Add half the net to the contents and beat with a mixer.Cut the remaining chicken into slices and mix with a mass of cottage cheese. At the end, enter the proteins. Pour the dough into the mold and sprinkle with herbs. Bake over medium heat for 35 minutes.
Each phase has developed its own product list. The intensity of weight loss is determined by respecting the main principles of the diet. Attack - The first phase of the regime
Doctors consider the most dangerous step to health. Pierre Dukan himself agrees with general opinion, therefore gives clear recommendations for his respect. The first phase. Attack |Dyukan's diet. Calculate excess weight. To calculate the weight, you can use the free calculator, which is on the official Dukan website. The calculation is carried out in the form of the questionnaire's filling. After entering the data to your email, a letter with interest information will be received. Average data can be obtained independently. To do this, it is necessary to take one hundred and ten for women of growth in the centimeters. Thus, the weight of a woman with a large 164 cm should be 54 kilograms; Adhere to the "Attack" phase nothing more than the recommended period. There is a common opinion according to which in this phase, a person can immediately reach the desired weight. It is not only impossible, but also dangerous! During "the attack", it takes one by six kilograms, the ducan diet menu for each day begins to function properly. Observe the duration of the phase according to the table. If you have an excessive weight in the calculator up to 5 kg, the duration of this phase of the diet for you is 1 to 3 days; Excess weight - 5 to 10 kg. -Duration of the "attack" phase -3-5 days; Excess weight 10 kg. And more phases duration-5-7 days (up to 9 days as much as possible). Please note that even despite significant obesity, it is at the first stage of the ducan diet for more than 10 days. It is important to understand that the purpose of this step is not rapid weight loss for the greatest number of kilograms, but the launch of fat division mechanisms in the body. Check your condition. The danger of the scene is the use solely of animal proteins. This creates a high load on the kidneys and causes dehydration. According to a certain number of experts, this is what rapid weight loss of the first week of the diet is based on this. It has a motivating effect, demonstrating that the weight begins to decrease. At this point, it is important to drink a lot. Use at least one and a half liter of liquid per day. Eat oat sound. Use a product tablespoon of the product per day, washed with a lot of water. It can be a snack or a replacement of one of the meals. Why does Ducan diet for every day for weight loss start with protein? Its author believes that animal proteins are optimal foods for humans. Our body knows him about antiquity and modern fast restaurants, candies are not acceptable, because their formulas are not intended for our body. In addition, proteins are linked to the most difficult to absorb products. The body spends an unthinkable amount of energy on their digestion, which excludes the possibility of transforming excessive calories into adipose tissue. It is only important to obtain pure proteins, without fat or with a minimum quantity. Authorized products on "attack"
Lent meat: calf, beef, rider (except the part of the beef), rabbit. Pork up to 6% fat - not often! The lamb is prohibited; Giblek: beef liver, veal and poultry, kidneys and calf tongue, tip of the beef tongue; Eggs. Up to two yellows per day. Protein - without restrictions per day. If you have cholesterol, do not eat more than 3 to 4 yellows per week; Low dairy products in 0%fat: cottage cheese, natural yogurts, kefir, natural milk, dry (not exceed 3 tsp. Bird (you can't use the skin). The bird with a flat beak is excluded - a goose and a duck; Light ham (pork -skinned). Material content of 2 to 4%; All fish without exception: fresh or smoked, fat, keeps it in its own juice. All crustaceans and molluscs. All these products must be prepared without fat. You can use them without any restrictions in the quantity and at any time of the day. Forget the calorie calculations! Some additives are authorized in reasonable quantities: Tomato paste (sugar -free) up to 2 tablespoons; Decoction of Roship (from 2 tablespoons of berries); Gelatin, agar-agar, chemical yeast (baking powder), yeast; Coffee, tea, plants based on plants; Crab sticks (no more than 8 per day); 1 tablespoon. Paraffin oil. You can use as a vinaigrette. It is advisable to dilute with soda water. Do not heat and use for frying; Lemon as a seasoning (do not drink like lemonade and do not eat like a fruit); Cola Directive and other directions. drinks; ISOMALT - 15 g; Vinegar (balsamic or any other to your taste), soy sauce; Vegetable oil (olive / rapeseed) 1 teaspoon; Gluten - 2 tablespoons. L. per day; Carvi seeds, parsley, onions (no more than 1, 5 onions per day) and other spices and grass; Low carb, no cocktails / powders of oily protein; Sugar substitutes (0 kcal), with the exception of fructose, glucose and sorbitol, etc. ; Inulin - 15 g. ; Salt and mustard in moderate quantities (tend to delay water in the body); Cornishons (2 pcs per day depending on the size) are authorized as seasoning with dishes. During the first phase, the dry mouth or unpleasant breathing may appear. Do not be alarmed, this confirms that you are on the right track. It's necessary: Dyukan's diet for each day implies a daily walk for 20 minutes and sports; Eat 1, 5 tablespoons of oat sound during the day. With sound intolerance, you can use 1, 5 tablespoons. the buckwheat (in dry form). Eat carefully, because buckwheat and sound are distinguished by their nutritional properties and are absorbed differently by the body. Due to the excess of the standard, there may be stagnation. Prepare the buckwheat at your discretion (you can cook in water, milk or steam); Make sure you drink at least 2 liters of water per day (coffee and tea are included in these 2 liters). Ducan ducan menu for each day, table
Monday Breakfast: omelette with meat, coffee. Lunch: ears with cod, bread with sound. Snack: Cottage cheese. Dinner: meat cooked in aluminum foil, green tea. Tuesday Breakfast: solid chalet cheese, sound bread. Lunch: meat with quail eggs. After after-after-old: low fat yogurt Dinner: Fish cooked in its own juice. Wednesday Breakfast: scrambled eggs, herring or salmon salmon, coffee. Lunch: meat hunters without adding onions and bread, yogurt. Snack: Kefir. Dinner: Boiled calmar. THURSDAY Breakfast: bread with melted sound and cheese, strong tea. Lunch: soup with pieces of fish. Snack: Cottage cheese pan, tea. Dinner: baked chicken fillet, kefir. Friday Breakfast: hard eggs, kefir. Lunch: fish hunters without onions and bread, yogurt. Snack: milk, bread with sound. Dinner: cooked beef clipping, tea. SATURDAY Breakfast: eggs on the dish, coffee. Lunch: meat with meatballs. Snack: Yogurt, oat bran. Dinner: Miseed mussels, tea. Sunday Breakfast: whole heat cheese, coffee. Lunch: soup with pieces of fish, yogurt. Snack: Paink or cheese cheese Cottage, Kéfir. Dinner: meat cutlets, yogurt. You can change products on the menu at your discretion, replacing meat dishes with fish, using cottage cheese in its pure form and pan. The zero diet does not indicate the fluid intake, but you must remember that a lot of water must be drunk between meals, at least one and a half liters per day. Ducan diet recipes
Recipe 1. Turkey widow with zucchini zucchini (ducan ducan menu for every day) Compound: Sein-600-650 g net; Dill, rosemary to taste; 1 onion; Average zucchini; A half carrot; Salt. Preparation: Stew in cubes in a saucepan with a small amount of water under the lid. Cut the net and add to the pan. Grate the carrots and also place the zucchini with a turkey. Add salt and seasonings. Store until they are cooked. Recipe 2. Direct Cottage cheese pancakes. Compound: Egg - 1 pc. ; Cottage cheese low in fat - 2 tablespoons. L. ; Cottage cheese mass - 100 g (sugar without sugar); Sugar, cinnamon sugar. Preparation: Belender, beat all the products. Soft the pan, drop oil over it and pour a little dough. Cook the pancakes under the lid: fry each side for 2 minutes. Escape the refrigerated pancakes with a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a spicy dish at the table, the diet of the Dukan menu for each day is now always with you. Recipe 3. A flavored pie with chicken and herbs during a diet. Compound: Egg proteins - 4; Cottage cheese - 300 g; Chicken net - 300 g; Dried greens (onions, dill); Kefir - 150 ml; Spices (garlic, turmeric, red pepper and ginger); SEL - 0, 5 tsp. Preparation: Beat the proteins with salt. Avoid cottage cheese, spices through a sieve to a homogeneous state. Add half the net to the contents and beat with a mixer. Cut the remaining chicken into slices and mix with a mass of cottage cheese. At the end, enter the proteins. Pour the dough into the mold and sprinkle with herbs. Bake over medium heat for 35 minutes.